:root{
  --teal:#336274; --teal-deep:#17323d; --teal-soft:#5d8b9c;
  --paper:#f7f5f0; --card:#fffdfa; --ink:#22333b; --muted:#64757c;
  --sand:#e7ddcc; --line:#ddd6c9;
  --serif:'Cormorant',Georgia,'Times New Roman',serif;
  --sans:'Manrope',system-ui,-apple-system,'Segoe UI',sans-serif;
}
*{box-sizing:border-box;margin:0;padding:0}
html{scroll-behavior:smooth}
body{font-family:var(--sans);color:var(--ink);background:var(--paper);line-height:1.65;-webkit-text-size-adjust:100%}
img{max-width:100%;height:auto;display:block}
a{color:var(--teal);text-decoration:none}
.container{max-width:1060px;margin:0 auto;padding:0 22px}

/* ---------- header ---------- */
.hdr{position:sticky;top:0;z-index:50;background:rgba(247,245,240,.88);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);border-bottom:1px solid var(--line)}
.hdr-in{max-width:1060px;margin:0 auto;padding:12px 22px;display:flex;align-items:center;gap:22px}
.logo{display:flex;align-items:center;gap:10px;color:var(--teal-deep);font-weight:600;letter-spacing:.02em}
.logo-mono{display:inline-flex;align-items:center;justify-content:center;width:34px;height:34px;border-radius:50%;background:var(--teal);color:#fff;font-family:var(--serif);font-size:17px;font-weight:700}
.logo-text{font-size:.95rem}
.nav{display:flex;gap:22px;margin-left:auto}
.nav a{color:var(--ink);font-size:.92rem;font-weight:500;padding:6px 0;border-bottom:2px solid transparent;transition:.2s}
.nav a:hover,.nav a.active{color:var(--teal);border-color:var(--teal)}
.hdr .btn{margin-left:6px}
.burger{display:none;margin-left:auto;background:none;border:0;cursor:pointer;width:40px;height:40px;position:relative}
.burger span{position:absolute;left:8px;right:8px;height:2px;background:var(--teal-deep);transition:.25s}
.burger span:nth-child(1){top:13px}.burger span:nth-child(2){top:19px}.burger span:nth-child(3){top:25px}
.nav.open{display:flex}

/* ---------- typography ---------- */
h1,h2,h3{font-family:var(--serif);color:var(--teal-deep);font-weight:600;line-height:1.15}
h1{font-size:clamp(2.1rem,5.2vw,3.4rem)}
h2{font-size:clamp(1.7rem,3.6vw,2.5rem)}
h3{font-size:1.3rem}
.kicker{display:block;font-size:.72rem;font-weight:700;letter-spacing:.24em;text-transform:uppercase;color:var(--teal-soft);margin-bottom:14px}
.lead{font-size:1.08rem;color:var(--muted);max-width:640px}
.sec-num{font-family:var(--serif);font-size:.95rem;color:var(--teal-soft);letter-spacing:.3em;margin-bottom:10px}

/* ---------- sections ---------- */
section{padding:76px 0}
section.alt{background:var(--card)}
.sec-head{margin-bottom:44px}

/* ---------- buttons ---------- */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:9px;padding:14px 26px;border-radius:2px;font-weight:600;font-size:.95rem;transition:.2s;border:1.5px solid var(--teal);cursor:pointer;font-family:var(--sans)}
.btn-primary{background:var(--teal);color:#fff}
.btn-primary:hover{background:var(--teal-deep);border-color:var(--teal-deep)}
.btn-ghost{background:transparent;color:var(--teal)}
.btn-ghost:hover{background:rgba(51,98,116,.08)}
.btn-sm{padding:9px 18px;font-size:.85rem}
.btn svg{width:19px;height:19px;fill:currentColor;flex:none}
.cta-row{display:flex;gap:14px;flex-wrap:wrap}

/* ---------- hero ---------- */
.hero{padding:64px 0 72px}
.hero-grid{display:grid;grid-template-columns:1.05fr .95fr;gap:52px;align-items:center}
.hero h1{margin:14px 0 18px}
.hero .lead{margin-bottom:30px}
.hero-photo{position:relative}
.hero-photo picture{border-radius:3px;overflow:hidden;box-shadow:0 24px 60px rgba(23,50,61,.18)}
.hero-photo::after{content:"";position:absolute;inset:14px -14px -14px 14px;border:1px solid var(--sand);border-radius:3px;z-index:-1}
.hero-note{margin-top:22px;font-size:.82rem;color:var(--muted)}

/* ---------- cards ---------- */
.cards{display:grid;grid-template-columns:repeat(auto-fit,minmax(230px,1fr));gap:18px}
.card{background:var(--card);border:1px solid var(--line);border-radius:3px;padding:28px 24px;transition:.25s}
section.alt .card{background:var(--paper)}
.card:hover{transform:translateY(-3px);box-shadow:0 14px 34px rgba(23,50,61,.1)}
.card h3{margin-bottom:10px}
.card p{font-size:.93rem;color:var(--muted)}
.card .tag{display:inline-block;font-size:.72rem;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--teal-soft);margin-bottom:12px}
.price{font-family:var(--serif);font-size:1.6rem;color:var(--teal-deep);margin:10px 0 4px}
.price small{font-family:var(--sans);font-size:.8rem;color:var(--muted)}

/* ---------- split (about teaser) ---------- */
.split{display:grid;grid-template-columns:.9fr 1.1fr;gap:52px;align-items:center}
.split picture{border-radius:3px;overflow:hidden;box-shadow:0 20px 50px rgba(23,50,61,.15)}
.split p+p{margin-top:14px}
.signature{font-family:var(--serif);font-size:1.5rem;color:var(--teal);margin-top:20px}

/* ---------- sticky steps ---------- */
.steps-grid{display:grid;grid-template-columns:.8fr 1.2fr;gap:52px}
.steps-aside{position:sticky;top:110px;align-self:start}
.steps{list-style:none;counter-reset:st}
.steps li{counter-increment:st;padding:26px 0;border-bottom:1px solid var(--line);display:grid;grid-template-columns:64px 1fr;gap:18px}
.steps li::before{content:"0" counter(st);font-family:var(--serif);font-size:2rem;color:var(--sand)}
.steps h3{margin-bottom:6px;font-size:1.2rem}
.steps p{font-size:.93rem;color:var(--muted)}

/* ---------- faq ---------- */
.faq details{border-bottom:1px solid var(--line);padding:4px 0}
.faq summary{cursor:pointer;list-style:none;display:flex;justify-content:space-between;align-items:center;gap:16px;padding:18px 2px;font-family:var(--serif);font-size:1.2rem;color:var(--teal-deep);font-weight:600}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"+";font-family:var(--sans);font-size:1.5rem;color:var(--teal-soft);transition:.25s;flex:none}
.faq details[open] summary::after{transform:rotate(45deg)}
.faq .faq-body{padding:0 2px 20px;color:var(--muted);font-size:.95rem;max-width:760px}

/* ---------- reviews slider ---------- */
.slider{position:relative;overflow:hidden;border:1px solid var(--line);border-radius:3px;background:var(--card)}
.slider-track{display:flex;transition:transform .4s ease}
.slide{flex:0 0 100%;min-width:100%}
.slide img{width:100%;height:auto;user-select:none;-webkit-user-drag:none}
.slider-arrow{position:absolute;top:50%;transform:translateY(-50%);width:42px;height:42px;border:1px solid var(--line);border-radius:50%;background:rgba(255,253,250,.9);color:var(--teal-deep);font-size:22px;line-height:1;display:flex;align-items:center;justify-content:center;cursor:pointer;z-index:2;transition:.2s}
.slider-arrow:hover{background:var(--teal);color:#fff;border-color:var(--teal)}
.slider-arrow.prev{left:12px}.slider-arrow.next{right:12px}
.slider-arrow.is-hide{opacity:0;pointer-events:none}
.slider-dots{position:absolute;left:0;right:0;bottom:12px;display:flex;gap:8px;justify-content:center;z-index:2}
.slider-dots button{width:9px;height:9px;border:0;border-radius:50%;background:rgba(51,98,116,.3);cursor:pointer;transition:.2s;padding:0}
.slider-dots button.active{background:var(--teal);transform:scale(1.3)}
.rev-note{font-size:.8rem;color:var(--muted);margin-top:12px;text-align:center}

/* ---------- cta band ---------- */
.cta-band{background:var(--teal-deep);color:#f2ede3;text-align:center;padding:84px 0}
.cta-band h2{color:#fff;margin-bottom:14px}
.cta-band p{color:#c9d4d8;max-width:520px;margin:0 auto 30px}
.cta-band .btn-primary{background:#fff;color:var(--teal-deep);border-color:#fff}
.cta-band .btn-primary:hover{background:var(--sand)}
.cta-band .btn-ghost{color:#fff;border-color:rgba(255,255,255,.5)}
.cta-band .btn-ghost:hover{background:rgba(255,255,255,.1)}
.cta-band .cta-row{justify-content:center}

/* ---------- forms ---------- */
.form{max-width:560px}
.field{margin-bottom:22px}
.field label{display:block;font-size:.75rem;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--teal-soft);margin-bottom:8px}
.field input,.field textarea{width:100%;padding:13px 14px;border:1px solid var(--line);border-radius:2px;background:#fff;font:inherit;font-size:.95rem;color:var(--ink)}
.field input:focus,.field textarea:focus{outline:none;border-color:var(--teal)}
.field textarea{min-height:96px;resize:vertical}
.radio-row{display:flex;gap:18px;flex-wrap:wrap}
.radio-row label{display:inline-flex;align-items:center;gap:8px;text-transform:none;letter-spacing:0;font-size:.95rem;color:var(--ink);font-weight:500;cursor:pointer}
.consent{display:flex;gap:10px;align-items:flex-start;font-size:.82rem;color:var(--muted);margin:6px 0 22px}
.consent input{margin-top:3px;accent-color:var(--teal)}
.form-status{font-size:.9rem;color:var(--teal);margin-top:14px;min-height:1.2em}
.mess-row{display:flex;gap:14px;flex-wrap:wrap;margin-bottom:40px}

/* ---------- page hero (inner pages) ---------- */
.page-hero{padding:60px 0 40px;border-bottom:1px solid var(--line)}
.page-hero h1{margin:12px 0 16px}
.bread{font-size:.8rem;color:var(--muted)}
.bread a{color:var(--muted)}
.prose{max-width:760px}
.prose p+p,.prose p+ul,.prose ul+p{margin-top:16px}
.prose ul{padding-left:22px;color:var(--muted)}
.prose li+li{margin-top:8px}
.prose h2{margin:44px 0 16px;font-size:1.8rem}
.principles{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:18px;margin-top:28px}
.two-col{display:grid;grid-template-columns:1fr 1fr;gap:44px;align-items:start}

/* ---------- footer ---------- */
.ftr{background:var(--teal-deep);color:#b9c7cc;padding:56px 0 34px;font-size:.9rem}
.ftr-grid{display:grid;grid-template-columns:1.4fr 1fr 1fr;gap:36px;margin-bottom:40px}
.ftr h4{font-family:var(--serif);color:#fff;font-size:1.15rem;margin-bottom:14px;font-weight:600}
.ftr a{color:#b9c7cc}.ftr a:hover{color:#fff}
.ftr ul{list-style:none}.ftr li+li{margin-top:9px}
.ftr .logo-mono{background:#fff;color:var(--teal-deep)}
.ftr-bottom{border-top:1px solid rgba(255,255,255,.14);padding-top:22px;display:flex;justify-content:space-between;gap:16px;flex-wrap:wrap;font-size:.78rem;color:#8fa3a9}
.disclaimer{font-size:.75rem;color:#8fa3a9;margin-top:14px;max-width:640px}

/* ---------- cookie banner ---------- */
.cookie{position:fixed;left:16px;right:16px;bottom:16px;z-index:99;background:var(--teal-deep);color:#dce6e9;border-radius:4px;padding:16px 18px;display:flex;gap:16px;align-items:center;justify-content:space-between;flex-wrap:wrap;font-size:.82rem;box-shadow:0 16px 40px rgba(0,0,0,.3)}
.cookie[hidden]{display:none}
.cookie button{background:#fff;color:var(--teal-deep);border:0;border-radius:2px;padding:9px 18px;font-weight:700;cursor:pointer;font-family:var(--sans)}
.cookie a{color:#fff;text-decoration:underline}

/* ---------- reveal ---------- */
.reveal{opacity:0;transform:translateY(20px);transition:opacity .7s ease,transform .7s ease}
.reveal.visible{opacity:1;transform:none}
@media (prefers-reduced-motion:reduce){.reveal{opacity:1;transform:none;transition:none}html{scroll-behavior:auto}}

/* ---------- 404 ---------- */
.err-wrap{min-height:60vh;display:flex;flex-direction:column;justify-content:center;align-items:center;text-align:center;padding:40px 20px}
.err-wrap .big{font-family:var(--serif);font-size:6rem;color:var(--sand);line-height:1}

/* ---------- responsive ---------- */
@media (max-width:900px){
  .hero-grid,.split,.steps-grid,.two-col{grid-template-columns:1fr;gap:34px}
  .steps-aside{position:static}
  .hero-photo{order:-1;max-width:520px}
  .hero-photo::after{display:none}
  .ftr-grid{grid-template-columns:1fr 1fr}
}
@media (max-width:700px){
  section{padding:54px 0}
  .nav{display:none;position:absolute;top:100%;left:0;right:0;background:var(--paper);flex-direction:column;padding:18px 22px;border-bottom:1px solid var(--line);gap:6px}
  .nav a{padding:10px 0;border-bottom:0}
  .burger{display:block}
  .hdr .btn{display:none}
  .ftr-grid{grid-template-columns:1fr}
}

/* ---------- animation pack ---------- */
.lm{display:block;overflow:hidden}
.lm>span{display:block;transform:translateY(112%);animation:lmUp .95s .1s cubic-bezier(.2,.7,.2,1) forwards}
@keyframes lmUp{to{transform:translateY(0)}}
.hero-photo picture img{animation:kb 16s ease-in-out infinite alternate}
@keyframes kb{from{transform:scale(1)}to{transform:scale(1.07)}}
[data-parallax]{will-change:transform}
.divider{display:block;width:min(680px,86%);height:64px;margin:0 auto;color:var(--teal-soft)}
.divider path{fill:none;stroke:currentColor;stroke-width:1.4;stroke-linecap:round;stroke-dasharray:1500;stroke-dashoffset:1500;transition:stroke-dashoffset 1.8s ease .1s}
.divider.visible path{stroke-dashoffset:0}
.divider circle{fill:none;stroke:currentColor;stroke-width:1.4;opacity:0;transition:opacity .8s ease}
.divider.visible circle{opacity:1}
.divider.visible circle:nth-of-type(1){transition-delay:.6s}
.divider.visible circle:nth-of-type(2){transition-delay:.9s}
.divider.visible circle:nth-of-type(3){transition-delay:1.2s}
.breath{background:var(--card)}
.breath-grid{display:grid;grid-template-columns:1fr 1fr;gap:56px;align-items:center}
.breath-stage{position:relative;min-height:360px;display:flex;align-items:center;justify-content:center}
.breath-ring{position:absolute;width:300px;height:300px;border:1px solid var(--sand);border-radius:50%}
.breath-ring.r2{width:346px;height:346px;opacity:.55}
.breath-circle{width:230px;height:230px;border-radius:50%;background:radial-gradient(circle at 35% 30%,#54808f,var(--teal) 62%,var(--teal-deep));box-shadow:0 20px 60px rgba(23,50,61,.35);transform:scale(1);transition:transform 4s cubic-bezier(.45,.05,.45,.95)}
.breath-label{position:absolute;inset:0;display:flex;align-items:center;justify-content:center;color:#fff;font-family:var(--serif);font-size:1.5rem;letter-spacing:.06em;pointer-events:none}
.breath-meta{display:flex;gap:14px;align-items:center;margin-top:18px;flex-wrap:wrap}
.breath-count{font-size:.85rem;color:var(--muted)}
.breath-illu{display:block;max-width:210px;margin-top:26px}
.cta-band{position:relative;overflow:hidden}
.cta-band .bg-illu{position:absolute;inset:0;background:url("../img/illu-wave.jpg") center/cover no-repeat;opacity:.3;pointer-events:none}
.cta-band .container{position:relative}
@media (max-width:900px){
  .breath-grid{grid-template-columns:1fr;gap:30px}
  .breath-stage{min-height:300px}
}
@media (prefers-reduced-motion:reduce){
  .lm>span{animation:none;transform:none}
  .hero-photo picture img{animation:none}
  .breath-circle{transition:none}
}